"I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.”
Lao Tzu
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Keep it simple. Good advice for anyone, especially me as a recovering addict. That means going back to the basics, making sure that I eat well, get a good night's sleep, exercise, and have good hygiene. It also means that I need to work my program, pray, meditate, stay in touch with my support network, journal, and practice gratitude and my affirmations.
Be patient. Easier said than done. The Serenity Prayer is a big part of this for me - focusing on what I can change and accepting that things will happen according to my Higher Power's time and schedule requires relinquishing the reins. I need to be conscious that I need to slow down, breathe, and focus on the present moment. Have compassion for myself and others. This is about being gentle and kind, reminding myself that everyone is going through something. We are all human, we all have struggles, but each of us also has the same right to be treated with respect and dignity. I need to seek to understand others as much as I wish to be understood. |
Affirmation
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I will seek to be patient and compassionate today, and focus on the simple things in life.
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These thoughts are part of my personal journal - reflections of where I am and have been in my recovery, but also where I want to be. My words come from my heart, and moments of clarity when I am best connected with my Higher Power. May God grant you serenity in reviewing my humble beginnings and my continuing path of recovery.
Thursday 2 April 2020
April 2
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