"Love the moment, and the energy of the moment will spread beyond all boundaries.”
Sister Mary Corita Kent
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I do try to meditate daily, not only for a defined period of time, but also taking periodic pauses in my day to reflect on my breath and to ground myself in the present. Although I still consider myself a beginner at all this mindfulness business, I have noticed positive impacts in my life.
Taking these intentional breaks to slow down, pause, and focus on the present helps to slow down the hamster wheel of thoughts in my head. It gives me time to reflect, to concentrate on the truly important things, to quiet my mind and to feel connected to myself and my Higher Power. I do think there is a great deal of love present in those moments. It is a time to refuel, recharge, and to set a healthier path before me. There is a definite power in the stillness and focus of the present moment. |
Affirmation
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I will seek opportunities to calm my mind and my thoughts and to ground myself in the present.
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These thoughts are part of my personal journal - reflections of where I am and have been in my recovery, but also where I want to be. My words come from my heart, and moments of clarity when I am best connected with my Higher Power. May God grant you serenity in reviewing my humble beginnings and my continuing path of recovery.
Sunday, 5 April 2020
April 5
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