These thoughts are part of my personal journal - reflections of where I am and have been in my recovery, but also where I want to be. My words come from my heart, and moments of clarity when I am best connected with my Higher Power. May God grant you serenity in reviewing my humble beginnings and my continuing path of recovery.
Book Sales
My first print run of 100 copies sold out, but I have had a second printing of an additional 250 copies. So more are available at a cost of $25 CAD.
My second book, Twelve Steps for Everyday Living, is now available for purchase for $15 CAD. It is my attempt, based on my experience and those who've been a part of my recovery journey, to transform the 12 Steps into a tool for anyone to use to navigate the challenges and trials of life.
In Serenity,
Scott Email: sastewart74@gmail.com
Review it? Do you have a copy and enjoy what you have read? Can you help me promote it by leaving a good review at Goodreads (https://www.goodreads.com/book/show/21939460-lean-on-me)? Thanks for your support.
In other news, after a long debate and some peer pressure, I have started a second blog, along the same vein as Lean on Me, but in my second language. You can check it out here - Tomber dans l'appui.
Tuesday, 12 August 2014
In Memorium
Saturday, 30 November 2013
November 30
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”Of all the words
of mice and men, the saddest are, ‘It might have been.’”
Kurt Vonnegut
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Some of my greyest days are those when I
find myself wishing that things had been different, regretting choices I made
or the roads I took. My thoughts can trigger these episodes, or can things
around me. Running across some old photos, having someone around me reminisce
about a past event, or simply running into someone I haven’t seen in a while.
It can be challenging to pull myself back
into the present, to stay current. Letting go of the past, in many ways
Letting Go and Letting God, is required to leave behind what can no longer be
changed. But I do recognize that I need to face some of these issues in order
to have some finality with them and move on. There are lessons to be learned.
My ability to choose is a much greater
gift than I have considered in the past. So many things I do have
repercussions days, weeks, months or even years later, and I cannot always
appreciate that in the moment. It behooves me to see guidance, to surrender
to the will of my Higher Power, to make good choices today that will lay the
foundation for a better and brighter future.
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Affirmation
Coulda,
woulda, shoulda thinking will not change the past. Let me focus on what I can
do today to make good decisions that support my recovery.
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Tuesday, 15 January 2013
January 15
”I never wonder to see men wicked, but I
often wonder to see them not ashamed.”
Jonathon Swift
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Guilt
and shame, and even to some degree remorse, were slow to present themselves
as I moved into recovery. I had spent years of living with the sense of
entitlement that I could do what I wanted when I wanted as long as it only
affected me. Of course I had been completely blind to all the collateral
damage my addiction had inflicted on those around me.
The
best explanation I have for having been able to live and function that way
for so many years was that the cost of my addiction was my spirit. There is
no way I could live in that fashion and still maintain any real connection to
my Higher Power, God, or something greater than myself that was true and
pure. My addiction had to squash that and replace it, becoming the false idol
that I bowed to every minute of every day.
Shame
and guilt for my addiction were its sustenance, what kept it alive, well and
hungry for more. It has been a challenge to wean my addict off those things,
but as I come to accept myself, as my Higher Power accepts me, I stop feeding
the destructive force within me. In doing so, I become painfully away of just
how much damage I have caused, unknowingly. Thankfully, it is never too late
to begin to heal the hurt, starting with how poorly I have treated myself.
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Affirmation
Shame
and regret can be signs I am healing and recognizing my addiction for what it
truly is.
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Friday, 7 December 2012
December 7 (57)
”Some memories are realities, and are
better than anything that can ever happen to one again.”
Willa Cather
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As
I prepare for my first holiday season since my separation, it has been hard
not to feel the pull back into the past and the weight of all my regrets
hanging over me, threatening to pull me under once again. Adding to that fact
is the prospect of spending a good portion of the holidays alone. This is a
challenge indeed and one where I have been loath to accept offers of help
from friends and family, at least thus far. But then do I really trust that I
am sufficiently wilful to resist temptation to succumb to the pressure wholly
of my own accord?
As
most days go, it has become routine to deal with the occasional thought,
desire or situation which triggers me. I am gaining confidence in my new
coping abilities when confronted in these ways. This holiday season is the
first major event that I will have to face and endure. I know there are
people who will be able to support, yet I also know I may be less likely to
want to interrupt their festivities if I need to reach out.
A
dilemma indeed! Perhaps I can simply accept those good times from the past
without focusing on what is lacking today. Being in recovery is a gift
in of itself that I can never show enough appreciation for having been
granted. I need some extra faith in my Higher Power that this is going to
work as it was meant to be.
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Affirmation
I can
face tougher days and humble myself to admit that maybe I cannot, and need
not, do everything on my own.
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Tuesday, 20 November 2012
November 20 (74)
”It’s only after we’ve lost everything
that we’re free to do anything.”
Chuck Palahniuk
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Undertaking
the process of recovery has meant starting over in many aspects of my life. I
did not lose quite everything, but more than enough to have regrets of what
could have been different, what I might have saved if I had found the program
sooner. I struggle with letting go of things that are too damaged and beyond my
ability to repair. There are many places where I have had to resign myself
that, at least for now, there is little more that I can do. It takes two
willing parties to make a relationship work and grow and I cannot hold a
string in the air all by myself.
The
other loss I am experiencing is the loss of my addict. I have to grieve the departure
of that part of myself. Yet in order to move in a different direction I
needed to put that aspect of me to rest. It’s a sign of maturity and of accepting
a different way of living. This has happened in writing a good-bye letter. It
also has come through exercises of reconciliation with my inner child who was
forced to deal with adult issues for too many years. My child-like personality
is now freer to simply be and play as I have committed to accept
responsibility for all the adult situations I encounter.
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Affirmation
I am
recognizing that in many ways I have to lose things from the past in order to
be free to gain new things in the present.
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Wednesday, 7 March 2012
March 7
”To forgive is to set a prisoner free and
discover the prisoner was you.”
Louis B. Smedes
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As
human beings we have a tendency to hold onto things, good and bad. Often as a
result, we focus much of our attention on the past, reminiscing about how things
were or might have been.
Forgiving
ourselves, and others whom we have affected through our addictive behaviour
is another step in our process of letting go. We need to let go of the
baggage we are carrying within us, most especially those things that are
unresolved. In making our amends we move from holding onto the past and into
the present by taking responsibility and doing something to make life
better. We are humbled by our acts of amendment and gain wisdom in seeing the
pain we have caused others.
It
is important to make amends to ourselves and take measures to establish
things that we have neglected or deprived ourselves of during those periods when
we were focused on our addiction and not making healthy choices.
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Affirmation
I
hold the key to walk out of my prison, and that key is forgiveness.
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