April 4

”Talking too much about oneself can also be a means to conceal oneself.” Friedrich Nietzsche

By my nature, I tend to be introverted. As such, being in groups and social situations drains my personal energy. For me, time alone with a book, going for a walk, or simply to sit with my thoughts is required to recharge and recuperate. For an extrovert, the opposite is true, they tend to need social gatherings to recharge and for them being on their own is very draining. It’s important for us to be aware of how situations will affect our physical and mental health. I am all too aware that I am more vulnerable to my addictive patterns when I am stressed, tired, hungry or anxious. Planning time in my day and week so I can have the moments I need to recharge is important in maintaining my defenses against my addictive tendency. I need to listen to my body’s needs, maintain a good diet, get proper sleep and exercise, and ensure my physical health is taken care of. Keeping a healthy balance of my physical, mental, emotional and spiritual condition will support my recovery.

Affirmation I will take care of myself today and ensure that I have time for activities to maintain my physical health.