February 11

”I feel within me a peace above all earthly dignities, a still and quiet conscience.” William Shakespeare

There is a lost power inside ourselves that we can rediscover in silence. We can find our calm centre through meditation, yoga, breathing exercises, walks in nature or in prayer with our Higher Power. Connecting to our inner serenity, finding our place of tranquility and reflection, allows us to truly hear ourselves and digest our thoughts and feelings without distraction. It is important for us to take time on a regular basis to slow down and remove ourselves from our hectic lives. Focusing on ourselves in a peaceful space allows us the opportunity to heal and increase our self-awareness. The more we take the time to get in touch with our inner self, the better we are able to function in normal day-to-day life. We can move into action rather than reaction when confronted with stressful situations. Being in touch with ourselves allows us once again to hear the voice of our conscience, which in time helps us make better, more responsible choices. We can learn to appreciate the great force that comes to us from silence.

Affirmation I will find myself in silence and not be afraid; there is power in the void of thought and action.